Staff Writer
This
winter, North Carolina’s weather has been all over the radar with storms, snow,
and lots of ice. With the numerous snow days, many classes have fallen behind.
AP teachers know they need to finish the curriculum before the AP exams begin
in May, and the students have more work piled on them each week. Juniors and
seniors who take multiple AP classes are now finding themselves under lots of
stress. What everyone needs to remember is to RELAX! Easier said than done of course,
but here are some tips to help de-stress:
Play that music
hard and loud.
Music is good for the soul. Blast your
favorite station on the radio in the car, in your room, or anywhere for that
matter. Sing along to your favorite songs and let the music consume you. Really
listening to the harmonies, different instruments, and inspiring or funny
lyrics can help you to keep calm and carry on. If you’re a musician – whip out
that instrument and play your favorite licks. Bang on a guitar or toot a horn.
Do what you do best and keep your confidence up. 
Exercise.
Physical activity burns away the
chemicals that cause stress, and releases chemicals in the brain that make you
feel refreshed, healthy and relaxed. During physical activity, ease your mind
by thinking about making it to the finish line or check point instead of
focusing on your work load and responsibilities. Exercise also helps you sleep
better at night – the combination of the exercise and sleep is a great way to
de-stress.
Laugh.
You have to laugh so as not to cry.
Smiling and being positive are good ways to relieve some stress. Watch your
favorite comedy, tell cheesy jokes with your friends, and spend time looking
back at funny pictures from trips with family and friends. Laughing and being
with people reminds you that life is not all bad, and all the classes you have
are just another stepping stone in the big picture of life.
