Staff Writer
For
a festive morning meal, pumpkin
pancakes will satisfy just about anyone. The sweet breakfast can also be
healthy if you use skim or fat free milk, replace the vegetable oil with apple
sauce, and only use some of the recommended amount of sugar.
If
you want an autumn mid-day snack, apple
peanut butter cookie would be a good choice. The sweet treat will be sure
to curb your hunger and brighten your day. To cut down the calories, use
healthy peanut butter that is low in sugar and fat. For example,PB2 , is a
powder peanut butter that has 85%fewer calories than regular peanut butter.
For
a twist on a much loved classic of fall try pumpkin
pie pudding. This adventurous invention will please both pudding and pie
enthusiasts. To ensure your love of pumpkin doesn't ruin your love of fitting
into your clothes, use only some of the recommended amount of sugar or find a
healthy substitute like honey or date sugar. 
