Staff Writer
Imagine this. You're exhausted
from studying all night and you had to wake up earlier than usual. As you pack
for school, your eyes start to get heavy. You need something that will keep you
awake. Most would immediately run to their cupboard for coffee grinds or visit
the nearest Starbucks, but what if there was a healthier way to stay alert? That
energy can be found in tea. Instead of the syrup-and-sugar-filled frappuccino
or an iced coffee with cream and sugar, try green tea or black tea with a dash
of honey. Beyond having fewer calories, certain teas like oolong, green, and
black tea can fight heart disease, cancer, and aid in weight loss. According to
WebMD, green tea is rich in catechins. Catechins have been shown to be
anti-inflammatory, anti-cancer and can burn calories and lower “bad”
cholesterol. Coffee has a bit more caffeine than (an average of 35 mg) tea, but
has been known to alter heartbeats Instead of ordering that Pumpkin Spice Latte,
make a pot of tea and add your own flavors (like fruit, cinnamon, and moderate
amounts of sugar and cream). You will enjoy the refreshing taste and the guilt
free conscience.
